Nutrient Comparison: Refined Sorghum Flour VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Refined Sorghum Flour versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Refined Sorghum Flour vs Cooked Chopped Frozen Broccoli:
- 100 grams of Refined Sorghum Flour have 1.6 times more Vitamin B1 and 2.9 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 16.2 times more Vitamin B2, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 66.8 times more Vitamin C than Refined Unenriched Sorghum Flour.
- 100 grams of Refined Sorghum Flour have insufficient amounts of Vitamin B2 and Vitamin C
Comparing minerals per 100 grams for Refined Sorghum Flour vs Cooked Chopped Frozen Broccoli:
- 100 grams of Refined Sorghum Flour have 1.6 times more Iron, 2.4 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus and 1.7 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 5.5 times more Calcium, 3.8 times more Copper and 7.6 times more Water than Refined Unenriched Sorghum Flour.
- Both Refined Sorghum Flour and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per 100 grams.
- 100 grams of Refined Sorghum Flour lack sufficient amounts of Calcium and Copper
Comparison of macro-nutrients per 100 grams:
- 100 grams of Refined Sorghum Flour have 12.8 times more Energy, 36.5 times more Omega 6, 14.4 times more Carbohydrate and 3.1 times more Protein than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 1.6 times more Fiber than Refined Unenriched Sorghum Flour.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6