Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs UNCLE BENS Cooked Parboiled Brown Rice:
Frozen Chopped Broccoli, Unprepared has 1.4 times more Vitamin B2, 16.8 times more Vitamin B9, more Vitamin E and 202.8 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
While UNCLE BENS Cooked Parboiled Brown Rice contain 1.8 times more Vitamin B1 and 4 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and UNCLE BENS Cooked Parboiled Brown Rice have similar amounts of Vitamin B5 and Vitamin B6 per 7 oz.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs UNCLE BENS Cooked Parboiled Brown Rice:
Frozen Chopped Broccoli, Unprepared has 18.7 times more Calcium, 1.5 times more Iron, 3.5 times more Potassium, 6 times more Sodium and 1.4 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
While UNCLE BENS Cooked Parboiled Brown Rice contain 3.4 times more Copper, 2.2 times more Magnesium, 3.9 times more Manganese, 1.9 times more Phosphorus, 3.4 times more Selenium and 1.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 7 ounces:
Frozen Chopped Broccoli, Unprepared has 13.1 times more Omega 3, 9 times more Sugars, more Fructose and 1.8 times more Fiber than UNCLE BENS Cooked Parboiled Brown Rice.
While UNCLE BENS Cooked Parboiled Brown Rice contain 5.7 times more Energy, 8.4 times more Omega 6 and 6.6 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and UNCLE BENS Cooked Parboiled Brown Rice have similar amounts of Protein per 7 oz.
Both Frozen Chopped Broccoli, Unprepared as well as UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.