Nutrient Comparison: Frozen Chopped Broccoli VS UNCLE BENS Cooked Parboiled Brown Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of UNCLE BENS Cooked Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs UNCLE BENS Cooked Parboiled Brown Rice:
- 14 ounces of Frozen Chopped Broccoli have 1.4 times more Vitamin B2, 16.8 times more Vitamin B9, more Vitamin E and 202.8 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
- While 14 oz of UNCLE BENS Cooked Parboiled Brown Rice contain 1.8 times more Vitamin B1 and 4 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and UNCLE BENS Cooked Parboiled Brown Rice provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs UNCLE BENS Cooked Parboiled Brown Rice:
- 14 ounces of Frozen Chopped Broccoli have 18.7 times more Calcium, 1.5 times more Iron, 3.5 times more Potassium and 1.4 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
- While 14 oz of UNCLE BENS Cooked Parboiled Brown Rice contain 3.4 times more Copper, 2.2 times more Magnesium, 3.9 times more Manganese, 1.9 times more Phosphorus, 3.4 times more Selenium and 1.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 13.1 times more Omega 3 and 1.8 times more Fiber than UNCLE BENS Cooked Parboiled Brown Rice.
- While 14 oz of UNCLE BENS Cooked Parboiled Brown Rice contain 5.7 times more Energy and 6.6 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and UNCLE BENS Cooked Parboiled Brown Rice offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 6 in 14 ounces.