Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS UNCLE BENS Cooked Parboiled Brown Rice
Weight per 300 calories
Frozen Chopped Broccoli
1154g
UNCLE BENS Cooked Parboiled Brown Rice
204g
UNCLE BENS Cooked Parboiled Brown Rice have 5.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or UNCLE BENS Cooked Parboiled Brown Rice?
Frozen Chopped Broccoli VS UNCLE BENS Cooked Parboiled Brown Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or UNCLE BENS Cooked Parboiled Brown Rice?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs UNCLE BENS Cooked Parboiled Brown Rice:
300 calories of Frozen Chopped Broccoli have 3.1 times more Vitamin B1, 7.8 times more Vitamin B2, 1.4 times more Vitamin B3, 5.7 times more Vitamin B5, 6.7 times more Vitamin B6, 94.7 times more Vitamin B9, more Vitamin E and 1146.3 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
300 calories of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs UNCLE BENS Cooked Parboiled Brown Rice:
300 calories of Frozen Chopped Broccoli have 105.5 times more Calcium, 1.7 times more Copper, 8.6 times more Iron, 2.6 times more Magnesium, 1.5 times more Manganese, 2.9 times more Phosphorus, 19.6 times more Potassium, 1.7 times more Selenium, 33.9 times more Sodium, 3.5 times more Zinc and 8 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
300 calories of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 74.2 times more Omega 3, 50.9 times more Sugars, more Fructose, 10 times more Fiber and 5.1 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.
Both Frozen Chopped Broccoli and UNCLE BENS Cooked Parboiled Brown Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 6 in 300 calories.