Nutrient Comparison: Frozen Chopped Broccoli VS UNCLE BENS Cooked Parboiled Brown Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of UNCLE BENS Cooked Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs UNCLE BENS Cooked Parboiled Brown Rice:
- 1 kilogram of Frozen Chopped Broccoli has 1.4 times more Vitamin B2, 16.8 times more Vitamin B9, more Vitamin E and 202.8 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
- While 1 kg of UNCLE BENS Cooked Parboiled Brown Rice contains 1.8 times more Vitamin B1 and 4 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and UNCLE BENS Cooked Parboiled Brown Rice provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs UNCLE BENS Cooked Parboiled Brown Rice:
- 1 kilogram of Frozen Chopped Broccoli has 18.7 times more Calcium, 1.5 times more Iron, 3.5 times more Potassium and 1.4 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
- While 1 kg of UNCLE BENS Cooked Parboiled Brown Rice contains 3.4 times more Copper, 2.2 times more Magnesium, 3.9 times more Manganese, 1.9 times more Phosphorus, 3.4 times more Selenium and 1.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 13.1 times more Omega 3 and 1.8 times more Fiber than UNCLE BENS Cooked Parboiled Brown Rice.
- While 1 kg of UNCLE BENS Cooked Parboiled Brown Rice contains 5.7 times more Energy and 6.6 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and UNCLE BENS Cooked Parboiled Brown Rice offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 kilogram of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 6 in one kilogram.