Nutrient Comparison: Frozen Chopped Broccoli VS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
- 14 ounces of Frozen Chopped Broccoli have 2.8 times more Vitamin B3, 3.4 times more Vitamin B5, 2.7 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C and 7.8 times more Vitamin E than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- While 14 oz of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 2.9 times more Vitamin B1, 2.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
- 14 ounces of Frozen Chopped Broccoli have 1.8 times more Iron, 1.4 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium, 1.4 times more Selenium and 1.5 times more Zinc than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- While 14 oz of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 2.2 times more Calcium, 2.2 times more Copper and 1.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain similar levels of Magnesium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 2.7 times more Carbohydrate and 6 times more Fiber than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- Both Frozen Chopped Broccoli and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Carbohydrate and Fiber
- Both Frozen Chopped Broccoli, Unprepared as well as Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Energy in 14 ounces.