Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
1515g
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 1.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Frozen Chopped Broccoli VS Soymilk (all Flavors), Unsweetened, With Added Calcium, Vitamins A And D Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
500 calories of Frozen Chopped Broccoli have 3.6 times more Vitamin B3, 4.3 times more Vitamin B5, 3.4 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C and 9.9 times more Vitamin E than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
While 500 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 2.3 times more Vitamin B1, 1.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide similar amounts of Vitamin A per 500 calories.
500 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
500 calories of Frozen Chopped Broccoli have 2.2 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 2.2 times more Potassium, 1.8 times more Selenium, 2 times more Zinc and 1.2 times more Water than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
While 500 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 1.7 times more Calcium and 1.7 times more Copper than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain similar levels of Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 3.5 times more Carbohydrate, 4.2 times more Sugars, more Fructose, 7.6 times more Fiber and 1.2 times more Protein than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
While 500 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 4.4 times more Fat than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D offer comparable quantities of Energy per 500 calories.