Nutrient Comparison: Frozen Chopped Broccoli VS Syrups, chocolate, fudge-type per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Syrups, chocolate, fudge-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Syrups, chocolate, fudge-type:
- 14 ounces of Frozen Chopped Broccoli have 52 times more Vitamin A, 1.6 times more Vitamin B1, 1.9 times more Vitamin B3, 2.3 times more Vitamin B5, 6.5 times more Vitamin B6, 16.8 times more Vitamin B9, 282 times more Vitamin C and 32.4 times more Vitamin K than Syrups, chocolate, fudge-type.
- While 14 oz of Syrups, chocolate, fudge-type contain more Vitamin B12 and 2.2 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Syrups, chocolate, fudge-type provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- 14 ounces of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Syrups, chocolate, fudge-type:
- 14 ounces of Frozen Chopped Broccoli have 1.2 times more Selenium and 4.2 times more Water than Syrups, chocolate, fudge-type.
- While 14 oz of Syrups, chocolate, fudge-type contain 9.2 times more Copper, 1.6 times more Iron, 2.7 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium, 14.4 times more Sodium and 1.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Syrups, chocolate, fudge-type contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 4.4 times more Omega 3 than Syrups, chocolate, fudge-type.
- While 14 oz of Syrups, chocolate, fudge-type contain 13.5 times more Energy, 30.7 times more Fat, 90.5 times more Saturated Fat, 13.2 times more Carbohydrate, 25.8 times more Sugars and 1.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Syrups, chocolate, fudge-type offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 14 ounces of Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Syrups, chocolate, fudge-type provide inadequate amounts of Omega 6 in 14 ounces.