Nutrient Comparison: Frozen Chopped Broccoli VS Syrups, chocolate, fudge-type per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Syrups, chocolate, fudge-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Syrups, chocolate, fudge-type:
- 1 pound of Frozen Chopped Broccoli has 52 times more Vitamin A, 1.6 times more Vitamin B1, 1.9 times more Vitamin B3, 2.3 times more Vitamin B5, 6.5 times more Vitamin B6, 16.8 times more Vitamin B9, 282 times more Vitamin C and 32.4 times more Vitamin K than Syrups, chocolate, fudge-type.
- While 1 lb of Syrups, chocolate, fudge-type contains more Vitamin B12 and 2.2 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Syrups, chocolate, fudge-type provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- 1 pound of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Syrups, chocolate, fudge-type:
- 1 pound of Frozen Chopped Broccoli has 1.2 times more Selenium and 4.2 times more Water than Syrups, chocolate, fudge-type.
- While 1 lb of Syrups, chocolate, fudge-type contains 9.2 times more Copper, 1.6 times more Iron, 2.7 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium, 14.4 times more Sodium and 1.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Syrups, chocolate, fudge-type contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 4.4 times more Omega 3 than Syrups, chocolate, fudge-type.
- While 1 lb of Syrups, chocolate, fudge-type contains 13.5 times more Energy, 30.7 times more Fat, 90.5 times more Saturated Fat, 13.2 times more Carbohydrate, 25.8 times more Sugars and 1.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Syrups, chocolate, fudge-type offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 pound of Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Syrups, chocolate, fudge-type provide inadequate amounts of Omega 6 in one pound.