Nutrient Comparison: Frozen Chopped Broccoli VS Syrups, chocolate, fudge-type per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Syrups, chocolate, fudge-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Syrups, chocolate, fudge-type:
- 100 grams of Frozen Chopped Broccoli have 52 times more Vitamin A, 1.6 times more Vitamin B1, 1.9 times more Vitamin B3, 2.3 times more Vitamin B5, 6.5 times more Vitamin B6, 16.8 times more Vitamin B9, 282 times more Vitamin C and 32.4 times more Vitamin K than Syrups, chocolate, fudge-type.
- While 100 g of Syrups, chocolate, fudge-type contain more Vitamin B12 and 2.2 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Syrups, chocolate, fudge-type provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- 100 grams of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Syrups, chocolate, fudge-type:
- 100 grams of Frozen Chopped Broccoli have 1.2 times more Selenium and 4.2 times more Water than Syrups, chocolate, fudge-type.
- While 100 g of Syrups, chocolate, fudge-type contain 9.2 times more Copper, 1.6 times more Iron, 2.7 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium, 14.4 times more Sodium and 1.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Syrups, chocolate, fudge-type contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 4.4 times more Omega 3 than Syrups, chocolate, fudge-type.
- While 100 g of Syrups, chocolate, fudge-type contain 13.5 times more Energy, 30.7 times more Fat, 90.5 times more Saturated Fat, 13.2 times more Carbohydrate, 25.8 times more Sugars and 1.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Syrups, chocolate, fudge-type offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 100 grams of Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Syrups, chocolate, fudge-type provide inadequate amounts of Omega 6 in 100 grams.