Syrups, chocolate, fudge-type have 13.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Syrups, chocolate, fudge-type?
Frozen Chopped Broccoli VS Syrups, Chocolate, Fudge-type Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Syrups, chocolate, fudge-type?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Syrups, chocolate, fudge-type:
300 calories of Frozen Chopped Broccoli have 700 times more Vitamin A, 21 times more Vitamin B1, 14.2 times more Vitamin B2, 25.3 times more Vitamin B3, 31.6 times more Vitamin B5, 87.5 times more Vitamin B6, 225.5 times more Vitamin B9, 3796.2 times more Vitamin C, 6.2 times more Vitamin E and 436.7 times more Vitamin K than Syrups, chocolate, fudge-type.
300 calories of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Syrups, chocolate, fudge-type:
300 calories of Frozen Chopped Broccoli have 15.4 times more Calcium, 1.5 times more Copper, 8.4 times more Iron, 5 times more Magnesium, 10.7 times more Manganese, 6.9 times more Phosphorus, 10 times more Potassium, 16.4 times more Selenium, 7.8 times more Zinc and 56.5 times more Water than Syrups, chocolate, fudge-type.
Both Frozen Chopped Broccoli and Syrups, chocolate, fudge-type contain similar levels of Sodium per 300 calories.
300 calories of Syrups, chocolate, fudge-type lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 58.9 times more Omega 3, 14.4 times more Fiber and 8.2 times more Protein than Syrups, chocolate, fudge-type.
While 300 kcal of Syrups, chocolate, fudge-type contain 2.3 times more Fat, 6.7 times more Saturated Fat and 1.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Syrups, chocolate, fudge-type offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Syrups, chocolate, fudge-type provide inadequate amounts of Omega 6 in 300 calories.