Nutrient Comparison: Frozen Chopped Broccoli VS Tortillas, ready-to-bake or -fry, corn, without added salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Tortillas, ready-to-bake or -fry, corn, without added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Tortillas, ready-to-bake or -fry, corn, without added salt:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B5 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn, without added salt.
- While 14 oz of Tortillas, ready-to-bake or -fry, corn, without added salt contain 2.1 times more Vitamin B1, 3.2 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Tortillas, ready-to-bake or -fry, corn, without added salt:
- 14 ounces of Frozen Chopped Broccoli have 1.4 times more Potassium and 2.1 times more Water than Tortillas, ready-to-bake or -fry, corn, without added salt.
- While 14 oz of Tortillas, ready-to-bake or -fry, corn, without added salt contain 3.1 times more Calcium, 4.1 times more Copper, 1.7 times more Iron, 3.6 times more Magnesium, 1.4 times more Manganese, 6.3 times more Phosphorus and 2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 3.1 times more Omega 3 than Tortillas, ready-to-bake or -fry, corn, without added salt.
- While 14 oz of Tortillas, ready-to-bake or -fry, corn, without added salt contain 8.5 times more Energy, 8.6 times more Fat, 35.1 times more Omega 6, 9.7 times more Carbohydrate, 1.7 times more Fiber and 2 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6