Nutrient Comparison: Tortillas, ready-to-bake or -fry, corn, without added salt VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Tortillas, ready-to-bake or -fry, corn, without added salt versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt have 2 times more Vitamin B1, 3.3 times more Vitamin B3, 1.7 times more Vitamin B6 and 2 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.4 times more Vitamin B5 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn, without added salt.
- Both Tortillas, ready-to-bake or -fry, corn, without added salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin A and Vitamin C
- Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tortillas, ready-to-bake or -fry, corn, without added salt vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt have 5.3 times more Calcium, 4.5 times more Copper, 2.3 times more Iron, 5 times more Magnesium, 1.8 times more Manganese, 6.4 times more Phosphorus and 3.4 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.1 times more Water than Tortillas, ready-to-bake or -fry, corn, without added salt.
- Both Tortillas, ready-to-bake or -fry, corn, without added salt and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt have 7.9 times more Energy, 20.8 times more Fat, 83.7 times more Omega 6, 8.7 times more Carbohydrate, 1.7 times more Fiber and 1.8 times more Protein than Cooked Chopped Frozen Broccoli.
- Both Tortillas, ready-to-bake or -fry, corn, without added salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6