Nutrient Comparison: Tortillas, ready-to-bake or -fry, corn, without added salt VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Tortillas, ready-to-bake or -fry, corn, without added salt versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt vs Frozen Broccoli Spears:
- 14 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt have 1.6 times more Vitamin B1, 3.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.2 times more Vitamin B9 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 1.6 times more Vitamin B2 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn, without added salt.
- Both Tortillas, ready-to-bake or -fry, corn, without added salt and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin A and Vitamin C
- Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tortillas, ready-to-bake or -fry, corn, without added salt vs Frozen Broccoli Spears:
- 14 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt have 4.3 times more Calcium, 4.3 times more Copper, 1.9 times more Iron, 4.1 times more Magnesium, 1.6 times more Manganese, 5.3 times more Phosphorus and 2.8 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.6 times more Potassium and 2.1 times more Water than Tortillas, ready-to-bake or -fry, corn, without added salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt have 7.7 times more Energy, 7.4 times more Fat, 29.4 times more Omega 6, 8.7 times more Carbohydrate, 1.7 times more Fiber and 1.9 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.7 times more Omega 3 than Tortillas, ready-to-bake or -fry, corn, without added salt.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6