Nutrient Comparison: Tortillas, ready-to-bake or -fry, corn, without added salt VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Tortillas, ready-to-bake or -fry, corn, without added salt versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tortillas, ready-to-bake or -fry, corn, without added salt vs Frozen Broccoli Spears:
- 1 pound of Tortillas, ready-to-bake or -fry, corn, without added salt has 1.6 times more Vitamin B1, 3.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.2 times more Vitamin B9 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Vitamin A, 1.6 times more Vitamin B2 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn, without added salt.
- Both Tortillas, ready-to-bake or -fry, corn, without added salt and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin A and Vitamin C
- Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Tortillas, ready-to-bake or -fry, corn, without added salt vs Frozen Broccoli Spears:
- 1 pound of Tortillas, ready-to-bake or -fry, corn, without added salt has 4.3 times more Calcium, 4.3 times more Copper, 1.9 times more Iron, 4.1 times more Magnesium, 1.6 times more Manganese, 5.3 times more Phosphorus and 2.8 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.6 times more Potassium and 2.1 times more Water than Tortillas, ready-to-bake or -fry, corn, without added salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tortillas, ready-to-bake or -fry, corn, without added salt has 7.7 times more Energy, 7.4 times more Fat, 29.4 times more Omega 6, 8.7 times more Carbohydrate, 1.7 times more Fiber and 1.9 times more Protein than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 3.7 times more Omega 3 than Tortillas, ready-to-bake or -fry, corn, without added salt.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6