Lets compare vitamin content per 5 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt vs Cooked Chopped Frozen Broccoli:
Tortillas, ready-to-bake or -fry, corn, without added salt have 2 times more Vitamin B1, 3.3 times more Vitamin B3, 1.7 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.4 times more Vitamin B5 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn, without added salt.
Both Tortillas, ready-to-bake or -fry, corn, without added salt and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B2 per 5 oz.
Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Tortillas, ready-to-bake or -fry, corn, without added salt vs Cooked Chopped Frozen Broccoli:
Tortillas, ready-to-bake or -fry, corn, without added salt have 5.3 times more Calcium, 4.5 times more Copper, 2.3 times more Iron, 5 times more Magnesium, 1.8 times more Manganese, 6.4 times more Phosphorus and 3.4 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.1 times more Water than Tortillas, ready-to-bake or -fry, corn, without added salt.
Both Tortillas, ready-to-bake or -fry, corn, without added salt and Boiled Chopped Frozen Broccoli have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Tortillas, ready-to-bake or -fry, corn, without added salt have 7.9 times more Energy, 20.8 times more Fat, 18.6 times more Saturated Fat, 83.7 times more Omega 6, 8.7 times more Carbohydrate, 1.7 times more Fiber and 1.8 times more Protein than Boiled Chopped Frozen Broccoli.
Both Tortillas, ready-to-bake or -fry, corn, without added salt and Boiled Chopped Frozen Broccoli have similar amounts of Omega 3 per 5 oz.
Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.