Nutrient Comparison: Frozen Chopped Broccoli VS Tostada shells, corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Tostada shells, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Tostada shells, corn:
- 14 ounces of Frozen Chopped Broccoli have 1.5 times more Vitamin B5 than Tostada shells, corn.
- While 14 oz of Tostada shells, corn contain 6.7 times more Vitamin B1, 3.3 times more Vitamin B3 and 2.8 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Tostada shells, corn provide similar amounts of Vitamin B2 per 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Tostada shells, corn:
- 14 ounces of Frozen Chopped Broccoli have 1.3 times more Selenium and 27.5 times more Water than Tostada shells, corn.
- While 14 oz of Tostada shells, corn contain 1.4 times more Calcium, 3.9 times more Copper, 1.9 times more Iron, 4.2 times more Magnesium, 4.1 times more Phosphorus, 27.4 times more Sodium and 2.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Tostada shells, corn contain similar levels of Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Tostada shells, corn contain 18.2 times more Energy, 80.6 times more Fat, 159.3 times more Saturated Fat, 258.9 times more Omega 6, 13.5 times more Carbohydrate, 1.9 times more Fiber and 2.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Tostada shells, corn offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6