Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Tostada shells, corn:
Frozen Chopped Broccoli, Unprepared has 1.5 times more Vitamin B5 than Tostada shells, corn.
While Tostada shells, corn contain 6.7 times more Vitamin B1, 3.3 times more Vitamin B3 and 2.8 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Tostada shells, corn have similar amounts of Vitamin B2 per 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Tostada shells, corn:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Selenium and 27.5 times more Water than Tostada shells, corn.
While Tostada shells, corn contain 1.4 times more Calcium, 3.9 times more Copper, 1.9 times more Iron, 4.2 times more Magnesium, 4.1 times more Phosphorus, 27.4 times more Sodium and 2.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Tostada shells, corn have similar amounts of Manganese and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Tostada shells, corn contain 18.2 times more Energy, 80.6 times more Fat, 159.3 times more Saturated Fat, 258.9 times more Omega 6, 13.5 times more Carbohydrate, 1.9 times more Fiber and 2.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Tostada shells, corn have similar amounts of Omega 3 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Tostada shells, corn have insufficient amounts of Glucose and Sucrose in 100 g.