Nutrient Comparison: Frozen Chopped Broccoli VS Pan De Torta Salvadoran Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Pan De Torta Salvadoran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Pan De Torta Salvadoran Bread:
- 14 ounces of Frozen Chopped Broccoli have 2.6 times more Vitamin B6 than Pan De Torta Salvadoran Bread.
- While 14 oz of Pan De Torta Salvadoran Pound Cake Type Bread contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 10 times more Vitamin B3 and 2 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Pan De Torta Salvadoran Bread provide similar amounts of Vitamin E per 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Pan De Torta Salvadoran Bread:
- 14 ounces of Frozen Chopped Broccoli have 1.2 times more Calcium, 1.3 times more Copper and 4.1 times more Water than Pan De Torta Salvadoran Bread.
- While 14 oz of Pan De Torta Salvadoran Pound Cake Type Bread contain 2.7 times more Iron, 6 times more Phosphorus, 4.8 times more Selenium, 16.3 times more Sodium and 1.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Pan De Torta Salvadoran Bread contain similar levels of Magnesium, Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 1.8 times more Fiber than Pan De Torta Salvadoran Bread.
- While 14 oz of Pan De Torta Salvadoran Pound Cake Type Bread contain 15 times more Energy, 60.2 times more Fat, 69.1 times more Saturated Fat, 11.6 times more Omega 3, 263.2 times more Omega 6, 10.7 times more Carbohydrate, 13.4 times more Sugars and 2.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6