Nutrient Comparison: Frozen Chopped Broccoli VS Keikitos (muffins), Latino bakery item per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Keikitos (muffins), Latino bakery item to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Keikitos (muffins), Latino bakery item:
- Both Frozen Chopped Broccoli, Unprepared and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Keikitos (muffins), Latino bakery item:
- 14 ounces of Frozen Chopped Broccoli have 1.5 times more Magnesium, 1.4 times more Manganese, 2.4 times more Potassium and 7 times more Water than Keikitos (muffins), Latino bakery item.
- While 14 oz of Keikitos (muffins), Latino bakery item contain 1.9 times more Copper, 3.1 times more Iron, 5.1 times more Phosphorus, 5.5 times more Selenium and 21.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Keikitos (muffins), Latino bakery item contain similar levels of Calcium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 2.5 times more Fiber than Keikitos (muffins), Latino bakery item.
- While 14 oz of Keikitos (muffins), Latino bakery item contain 18 times more Energy, 87 times more Fat, 11.1 times more Carbohydrate, 19.1 times more Sugars and 2.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy