Keikitos (muffins), Latino bakery item have 18 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Keikitos (muffins), Latino bakery item?
Frozen Chopped Broccoli VS Keikitos (muffins), Latino Bakery Item Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Keikitos (muffins), Latino bakery item?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Keikitos (muffins), Latino bakery item:
Both Frozen Chopped Broccoli, Unprepared and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Keikitos (muffins), Latino bakery item:
300 calories of Frozen Chopped Broccoli have 16 times more Calcium, 9.5 times more Copper, 5.8 times more Iron, 26.9 times more Magnesium, 25.5 times more Manganese, 3.5 times more Phosphorus, 42.3 times more Potassium, 3.3 times more Selenium, 16.6 times more Zinc and 126.5 times more Water than Keikitos (muffins), Latino bakery item.
Both Frozen Chopped Broccoli and Keikitos (muffins), Latino bakery item contain similar levels of Sodium per 300 calories.
300 calories of Keikitos (muffins), Latino bakery item lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 1.6 times more Carbohydrate, more Fructose, 44.9 times more Fiber and 7.4 times more Protein than Keikitos (muffins), Latino bakery item.
While 300 kcal of Keikitos (muffins), Latino bakery item contain 4.8 times more Fat than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Keikitos (muffins), Latino bakery item offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Keikitos (muffins), Latino bakery item provide inadequate amounts of Fiber