Nutrient Comparison: Frozen Chopped Broccoli VS Keikitos (muffins), Latino bakery item per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Keikitos (muffins), Latino bakery item to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Keikitos (muffins), Latino bakery item:
- Both Frozen Chopped Broccoli, Unprepared and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Keikitos (muffins), Latino bakery item:
- 100 grams of Frozen Chopped Broccoli have 1.5 times more Magnesium, 1.4 times more Manganese, 2.4 times more Potassium and 7 times more Water than Keikitos (muffins), Latino bakery item.
- While 100 g of Keikitos (muffins), Latino bakery item contain 1.9 times more Copper, 3.1 times more Iron, 5.1 times more Phosphorus, 5.5 times more Selenium and 21.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Keikitos (muffins), Latino bakery item contain similar levels of Calcium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 2.5 times more Fiber than Keikitos (muffins), Latino bakery item.
- While 100 g of Keikitos (muffins), Latino bakery item contain 18 times more Energy, 87 times more Fat, 11.1 times more Carbohydrate, 19.1 times more Sugars and 2.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy