Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Pan De Torta Salvadoran Bread
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Pan De Torta Salvadoran Bread
128g
Pan De Torta Salvadoran Pound Cake Type Bread has 15 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Pan De Torta Salvadoran Bread?
Frozen Chopped Broccoli VS Pan De Torta Salvadoran Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Pan De Torta Salvadoran Bread?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Pan De Torta Salvadoran Bread:
500 calories of Frozen Chopped Broccoli have 11.4 times more Vitamin B1, 8 times more Vitamin B2, 1.5 times more Vitamin B3, 7.6 times more Vitamin B5, 39 times more Vitamin B6 and 12.9 times more Vitamin E than Pan De Torta Salvadoran Bread.
500 calories of Pan De Torta Salvadoran Bread have insufficient amounts of Vitamin B1 and Vitamin B6
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Pan De Torta Salvadoran Bread:
500 calories of Frozen Chopped Broccoli have 18.3 times more Calcium, 19 times more Copper, 5.5 times more Iron, 14.2 times more Magnesium, 17 times more Manganese, 2.5 times more Phosphorus, 15.1 times more Potassium, 3.1 times more Selenium, 11.6 times more Zinc and 61.3 times more Water than Pan De Torta Salvadoran Bread.
Both Frozen Chopped Broccoli and Pan De Torta Salvadoran Bread contain similar levels of Sodium per 500 calories.
500 calories of Pan De Torta Salvadoran Bread lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 1.3 times more Omega 3, 1.4 times more Carbohydrate, 49.8 times more Fructose, 26.5 times more Fiber and 6 times more Protein than Pan De Torta Salvadoran Bread.
While 500 kcal of Pan De Torta Salvadoran Pound Cake Type Bread contain 4 times more Fat, 4.6 times more Saturated Fat and 17.5 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Pan De Torta Salvadoran Bread offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
500 calories of Pan De Torta Salvadoran Bread provide inadequate amounts of Fiber