Nutrient Comparison: Frozen Chopped Broccoli VS Pan De Torta Salvadoran Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Pan De Torta Salvadoran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Pan De Torta Salvadoran Bread:
- 1 kilogram of Frozen Chopped Broccoli has 2.6 times more Vitamin B6 than Pan De Torta Salvadoran Bread.
- While 1 kg of Pan De Torta Salvadoran Pound Cake Type Bread contains 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 10 times more Vitamin B3 and 2 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Pan De Torta Salvadoran Bread provide similar amounts of Vitamin E per one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Pan De Torta Salvadoran Bread:
- 1 kilogram of Frozen Chopped Broccoli has 1.2 times more Calcium, 1.3 times more Copper and 4.1 times more Water than Pan De Torta Salvadoran Bread.
- While 1 kg of Pan De Torta Salvadoran Pound Cake Type Bread contains 2.7 times more Iron, 6 times more Phosphorus, 4.8 times more Selenium, 16.3 times more Sodium and 1.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Pan De Torta Salvadoran Bread contain similar levels of Magnesium, Manganese and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 1.8 times more Fiber than Pan De Torta Salvadoran Bread.
- While 1 kg of Pan De Torta Salvadoran Pound Cake Type Bread contains 15 times more Energy, 60.2 times more Fat, 69.1 times more Saturated Fat, 11.6 times more Omega 3, 263.2 times more Omega 6, 10.7 times more Carbohydrate, 13.4 times more Sugars and 2.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6