Nutrient Comparison: Boiled Spears Frozen Broccoli VS Dried Goji Berries per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Dried Goji Berries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Dried Goji Berries:
- Both Boiled and Drained Spears Frozen Broccoli and Dried Goji Berries have similar amounts of vitamins per 14 oz
- Both Boiled Spears Frozen Broccoli and Dried Goji Berries provide similar amounts of Vitamin C per 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Dried Goji Berries:
- 14 ounces of Boiled Spears Frozen Broccoli have 12.1 times more Water than Dried Goji Berries.
- While 14 oz of Dried Goji Berries contain 3.7 times more Calcium, 11.1 times more Iron and 12.4 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Goji Berries contain 12.5 times more Energy, 14.4 times more Carbohydrate, 31 times more Sugars, 4.3 times more Fiber and 4.6 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy