Nutrient Comparison: Boiled Spears Frozen Broccoli VS Dried Goji Berries per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Dried Goji Berries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Dried Goji Berries:
- Both Boiled and Drained Spears Frozen Broccoli and Dried Goji Berries have similar amounts of vitamins per 1 lb
- Both Boiled Spears Frozen Broccoli and Dried Goji Berries provide similar amounts of Vitamin C per one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Dried Goji Berries:
- 1 pound of Boiled Spears Frozen Broccoli has 12.1 times more Water than Dried Goji Berries.
- While 1 lb of Dried Goji Berries contains 3.7 times more Calcium, 11.1 times more Iron and 12.4 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Goji Berries contains 12.5 times more Energy, 14.4 times more Carbohydrate, 31 times more Sugars, 4.3 times more Fiber and 4.6 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy