Nutrient Comparison: Boiled Spears Frozen Broccoli VS Grapefruit, sections, canned, juice pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Grapefruit, sections, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Grapefruit, sections, canned, juice pack, solids and liquids:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.9 times more Vitamin B1, 4.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B5, 6.5 times more Vitamin B6, 3.3 times more Vitamin B9, 14.7 times more Vitamin E and more Vitamin K than Grapefruit, sections, canned, juice pack, solids and liquids.
- Both Boiled Spears Frozen Broccoli and Grapefruit, sections, canned, juice pack, solids and liquids provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Grapefruit, sections, canned, juice pack, solids and liquids:
- 14 ounces of Boiled Spears Frozen Broccoli have 3.4 times more Calcium, 2.9 times more Iron, 1.8 times more Magnesium, 46.4 times more Manganese, 4.6 times more Phosphorus, 2.1 times more Selenium and 3.8 times more Zinc than Grapefruit, sections, canned, juice pack, solids and liquids.
- Both Boiled Spears Frozen Broccoli and Grapefruit, sections, canned, juice pack, solids and liquids contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 10.5 times more Omega 3, 7.5 times more Fiber and 4.4 times more Protein than Grapefruit, sections, canned, juice pack, solids and liquids.
- While 14 oz of Grapefruit, sections, canned, juice pack, solids and liquids contain 1.7 times more Carbohydrate and 6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Energy and Omega 6 in 14 ounces.