Nutrient Comparison: Boiled Spears Frozen Broccoli VS Lemon Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Lemon Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Lemon Peel:
- 14 ounces of Boiled Spears Frozen Broccoli have 17 times more Vitamin A, 2.3 times more Vitamin B9, 5.3 times more Vitamin E and more Vitamin K than Lemon Peel.
- While 14 oz of Raw Lemon Peel contain 1.3 times more Vitamin B6 and 3.2 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Lemon Peel provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Lemon Peel have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Lemon Peel have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Lemon Peel:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Magnesium, 4.6 times more Phosphorus and 2.7 times more Selenium than Lemon Peel.
- While 14 oz of Raw Lemon Peel contain 2.6 times more Calcium, 2.1 times more Copper and 1.3 times more Iron than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Lemon Peel contain similar levels of Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Lemon Peel lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.6 times more Omega 3 and 2.1 times more Protein than Lemon Peel.
- While 14 oz of Raw Lemon Peel contain 3 times more Carbohydrate, 2.8 times more Sugars and 3.5 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Lemon Peel provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Lemon Peel provide inadequate amounts of Energy and Omega 6 in 14 ounces.