Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Maraschino Cherries per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Canned Maraschino Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Canned Maraschino Cherries:
- 14 ounces of Boiled Spears Frozen Broccoli have 25.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, 114.5 times more Vitamin B3, 5.1 times more Vitamin B5, 26 times more Vitamin B6, more Vitamin B9, more Vitamin C, 26.4 times more Vitamin E and 58.7 times more Vitamin K than Canned Maraschino Cherries.
- 14 ounces of Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Canned Maraschino Cherries:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Iron, 5 times more Magnesium, 27.1 times more Manganese, 18.3 times more Phosphorus, 8.6 times more Potassium, 9.5 times more Selenium and 1.6 times more Water than Canned Maraschino Cherries.
- While 14 oz of Drained Canned Maraschino Cherries contain 3.3 times more Copper than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Maraschino Cherries contain similar levels of Calcium and Zinc per 14 ounces.
- 14 ounces of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.6 times more Omega 3 and 14.1 times more Protein than Canned Maraschino Cherries.
- While 14 oz of Drained Canned Maraschino Cherries contain 5.9 times more Energy, 7.8 times more Carbohydrate and 26.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Maraschino Cherries offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Canned Maraschino Cherries provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Drained Canned Maraschino Cherries provide inadequate amounts of Omega 6 in 14 ounces.