Nutrient Comparison: Canned Maraschino Cherries VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Maraschino Cherries versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Maraschino Cherries vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 65.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, 305.3 times more Vitamin B3, 6 times more Vitamin B5, 34.2 times more Vitamin B6, more Vitamin B9, more Vitamin C, 32.4 times more Vitamin E and 149.3 times more Vitamin K than Drained Canned Maraschino Cherries.
- 14 ounces of Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Maraschino Cherries as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Maraschino Cherries vs Broccoli Raab:
- 14 ounces of Canned Maraschino Cherries have 3.4 times more Copper than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2 times more Calcium, 5 times more Iron, 5.5 times more Magnesium, 32.9 times more Manganese, 24.3 times more Phosphorus, 9.3 times more Potassium, 8.3 times more Sodium, 3 times more Zinc and 1.6 times more Water than Drained Canned Maraschino Cherries.
- 14 ounces of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Drained Canned Maraschino Cherries as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Maraschino Cherries have 7.5 times more Energy, 14.7 times more Carbohydrate and 102 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 7 times more Omega 3 and 14.4 times more Protein than Drained Canned Maraschino Cherries.
- Both Canned Maraschino Cherries and Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Maraschino Cherries provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Drained Canned Maraschino Cherries as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.