Nutrient Comparison: Canned Maraschino Cherries VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Maraschino Cherries versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Maraschino Cherries vs Broccoli Raab:
- 1 lb of Raw Broccoli Raab contains 65.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, 305.3 times more Vitamin B3, 6 times more Vitamin B5, 34.2 times more Vitamin B6, more Vitamin B9, more Vitamin C, 32.4 times more Vitamin E and 149.3 times more Vitamin K than Drained Canned Maraschino Cherries.
- 1 pound of Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Maraschino Cherries as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Maraschino Cherries vs Broccoli Raab:
- 1 pound of Canned Maraschino Cherries has 3.4 times more Copper than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 2 times more Calcium, 5 times more Iron, 5.5 times more Magnesium, 32.9 times more Manganese, 24.3 times more Phosphorus, 9.3 times more Potassium, 8.3 times more Sodium, 3 times more Zinc and 1.6 times more Water than Drained Canned Maraschino Cherries.
- 1 pound of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Drained Canned Maraschino Cherries as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Maraschino Cherries has 7.5 times more Energy, 14.7 times more Carbohydrate and 102 times more Sugars than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 7 times more Omega 3 and 14.4 times more Protein than Drained Canned Maraschino Cherries.
- Both Canned Maraschino Cherries and Broccoli Raab offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Maraschino Cherries provide inadequate amounts of Omega 3 and Protein
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- Both Drained Canned Maraschino Cherries as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one pound.