Nutrient Comparison: Broccoli Raab VS Feijoa per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Feijoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Feijoa:
- 1 pound of Broccoli Raab has more Vitamin A, 27 times more Vitamin B1, 7.2 times more Vitamin B2, 4.1 times more Vitamin B3, 1.4 times more Vitamin B5, 2.6 times more Vitamin B6, 3.6 times more Vitamin B9, 10.1 times more Vitamin E and 64 times more Vitamin K than Feijoa.
- While 1 lb of Raw Feijoa contains 1.6 times more Vitamin C than Raw Broccoli Raab.
- 1 pound of Feijoa have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- Both Raw Broccoli Raab as well as Raw Feijoa have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Feijoa:
- 1 pound of Broccoli Raab has 6.4 times more Calcium, 15.3 times more Iron, 2.4 times more Magnesium, 4.7 times more Manganese, 3.8 times more Phosphorus, 11 times more Sodium and 12.8 times more Zinc than Feijoa.
- Both Broccoli Raab and Feijoa contain similar levels of Copper, Potassium and Water per one pound.
- 1 pound of Feijoa lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 6.5 times more Omega 3 and 4.5 times more Protein than Feijoa.
- While 1 lb of Raw Feijoa contains 2.8 times more Energy, 5.3 times more Carbohydrate, 21.6 times more Sugars, 17.4 times more Fructose and 2.4 times more Fiber than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- 1 pound of Feijoa provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Raw Feijoa provide inadequate amounts of Omega 6 in one pound.