Nutrient Comparison: Boiled Spears Frozen Broccoli VS Dried Coconut per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Dried Coconut:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 3.3 times more Vitamin B9, 26.7 times more Vitamin C, 3 times more Vitamin E and 293.7 times more Vitamin K than Dried Coconut.
- While 14 oz of Dried Coconut Meat contain 1.3 times more Vitamin B3, 2.9 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Dried Coconut provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Dried Coconut have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Dried Coconut:
- 14 ounces of Boiled Spears Frozen Broccoli have 2 times more Calcium and 30.2 times more Water than Dried Coconut.
- While 14 oz of Dried Coconut Meat contain 18.5 times more Copper, 5.4 times more Iron, 4.5 times more Magnesium, 8.4 times more Manganese, 3.7 times more Phosphorus, 3 times more Potassium, 9.7 times more Selenium, 1.5 times more Sodium and 6.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have more Omega 3 than Dried Coconut.
- While 14 oz of Dried Coconut Meat contain 23.6 times more Energy, 586.6 times more Fat, 3178.8 times more Saturated Fat, 54.3 times more Omega 6, 4.4 times more Carbohydrate, 5 times more Sugars, 5.4 times more Fiber and 2.2 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Dried Coconut provide inadequate amounts of Omega 3