Dried Coconut Meat has 23.6 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Dried Coconut?
Boiled Spears Frozen Broccoli VS Dried Coconut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Dried Coconut?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Dried Coconut:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 21.6 times more Vitamin B1, 19.1 times more Vitamin B2, 17.9 times more Vitamin B3, 8.1 times more Vitamin B5, 10.2 times more Vitamin B6, 78.6 times more Vitamin B9, 630.1 times more Vitamin C, 70.7 times more Vitamin E and 6922.1 times more Vitamin K than Dried Coconut.
100 calories of Dried Coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Dried Coconut:
100 calories of Boiled Spears Frozen Broccoli have 46.2 times more Calcium, 1.3 times more Copper, 4.3 times more Iron, 5.2 times more Magnesium, 2.8 times more Manganese, 6.3 times more Phosphorus, 7.8 times more Potassium, 2.4 times more Selenium, 15.3 times more Sodium, 3.5 times more Zinc and 712.8 times more Water than Dried Coconut.
100 calories of Dried Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have more Omega 3, 5.3 times more Carbohydrate, 4.7 times more Sugars, 4.3 times more Fiber and 10.6 times more Protein than Dried Coconut.
While 100 kcal of Dried Coconut Meat contain 24.9 times more Fat and 134.9 times more Saturated Fat than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Dried Coconut offer comparable quantities of Energy per 100 calories.
100 calories of Dried Coconut provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Dried Coconut Meat provide inadequate amounts of Omega 6 in 100 calories.