Nutrient Comparison: Boiled Spears Frozen Broccoli VS Dried Coconut per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Dried Coconut:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin A, 3.3 times more Vitamin B9, 26.7 times more Vitamin C, 3 times more Vitamin E and 293.7 times more Vitamin K than Dried Coconut.
- While 100 g of Dried Coconut Meat contain 1.3 times more Vitamin B3, 2.9 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Dried Coconut provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Dried Coconut have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Dried Coconut:
- 100 grams of Boiled Spears Frozen Broccoli have 2 times more Calcium and 30.2 times more Water than Dried Coconut.
- While 100 g of Dried Coconut Meat contain 18.5 times more Copper, 5.4 times more Iron, 4.5 times more Magnesium, 8.4 times more Manganese, 3.7 times more Phosphorus, 3 times more Potassium, 9.7 times more Selenium, 1.5 times more Sodium and 6.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have more Omega 3 than Dried Coconut.
- While 100 g of Dried Coconut Meat contain 23.6 times more Energy, 586.6 times more Fat, 3178.8 times more Saturated Fat, 54.3 times more Omega 6, 4.4 times more Carbohydrate, 5 times more Sugars, 5.4 times more Fiber and 2.2 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 100 grams of Dried Coconut provide inadequate amounts of Omega 3