Nutrient Comparison: Boiled Spears Frozen Broccoli VS Bartlett Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Bartlett Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Bartlett Pears:
- 14 ounces of Boiled Spears Frozen Broccoli have 51 times more Vitamin A, 4.6 times more Vitamin B1, 3.1 times more Vitamin B2, 2.8 times more Vitamin B3, 6.5 times more Vitamin B5, 5 times more Vitamin B6, 5 times more Vitamin B9, 9.1 times more Vitamin C, 11 times more Vitamin E and 23.2 times more Vitamin K than Bartlett Pears.
- 14 ounces of Bartlett Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Bartlett Pears:
- 14 ounces of Boiled Spears Frozen Broccoli have 5.7 times more Calcium, 3.2 times more Iron, 3.3 times more Magnesium, 8.8 times more Manganese, 5 times more Phosphorus, 1.8 times more Potassium, 19 times more Selenium and 3.8 times more Zinc than Bartlett Pears.
- While 14 oz of Raw Bartlett Pears contain 1.8 times more Copper than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Bartlett Pears contain similar levels of Water per 14 ounces.
- 14 ounces of Bartlett Pears lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 7.9 times more Protein than Bartlett Pears.
- While 14 oz of Raw Bartlett Pears contain 2.3 times more Energy, 2.8 times more Carbohydrate and 6.6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Bartlett Pears offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Bartlett Pears provide inadequate amounts of Protein