Nutrient Comparison: Boiled Spears Frozen Broccoli VS Bartlett Pears per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Bartlett Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Bartlett Pears:
- 1 kilogram of Boiled Spears Frozen Broccoli has 51 times more Vitamin A, 4.6 times more Vitamin B1, 3.1 times more Vitamin B2, 2.8 times more Vitamin B3, 6.5 times more Vitamin B5, 5 times more Vitamin B6, 5 times more Vitamin B9, 9.1 times more Vitamin C, 11 times more Vitamin E and 23.2 times more Vitamin K than Bartlett Pears.
- 1 kilogram of Bartlett Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Bartlett Pears:
- 1 kilogram of Boiled Spears Frozen Broccoli has 5.7 times more Calcium, 3.2 times more Iron, 3.3 times more Magnesium, 8.8 times more Manganese, 5 times more Phosphorus, 1.8 times more Potassium, 19 times more Selenium and 3.8 times more Zinc than Bartlett Pears.
- While 1 kg of Raw Bartlett Pears contains 1.8 times more Copper than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Bartlett Pears contain similar levels of Water per one kilogram.
- 1 kilogram of Bartlett Pears lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 7.9 times more Protein than Bartlett Pears.
- While 1 kg of Raw Bartlett Pears contains 2.3 times more Energy, 2.8 times more Carbohydrate and 6.6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Bartlett Pears offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Bartlett Pears provide inadequate amounts of Protein