Nutrient Comparison: Boiled Spears Frozen Broccoli VS Stewed Prunes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Stewed Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Stewed Prunes:
- 14 ounces of Boiled Spears Frozen Broccoli have 2 times more Vitamin A, 2.7 times more Vitamin B2, 2.5 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Stewed Prunes.
- While 14 oz of Stewed dehydrated Prunes contain 2.2 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Stewed Prunes provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Stewed Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Stewed Prunes:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.1 times more Calcium, 3.1 times more Manganese, 1.5 times more Phosphorus and 1.3 times more Water than Stewed Prunes.
- While 14 oz of Stewed dehydrated Prunes contain 4.7 times more Copper, 1.9 times more Iron and 2 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Stewed Prunes contain similar levels of Magnesium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.5 times more Protein than Stewed Prunes.
- While 14 oz of Stewed dehydrated Prunes contain 4 times more Energy and 5.5 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Stewed dehydrated Prunes provide inadequate amounts of Omega 6 in 14 ounces.