Nutrient Comparison: Boiled Spears Frozen Broccoli VS Low fat Sesame Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Low fat Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Low fat Sesame Flour:
- 14 ounces of Boiled Spears Frozen Broccoli have 17 times more Vitamin A and more Vitamin C than Low fat Sesame Flour.
- While 14 oz of Low fat Sesame Flour contain 45.7 times more Vitamin B1, 3.3 times more Vitamin B2, 27.4 times more Vitamin B3 and 10 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Low fat Sesame Flour provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Low fat Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Low fat Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Low fat Sesame Flour:
- 14 ounces of Boiled Spears Frozen Broccoli have 12.8 times more Water than Low fat Sesame Flour.
- While 14 oz of Low fat Sesame Flour contain 2.9 times more Calcium, 33.1 times more Copper, 23.3 times more Iron, 16.9 times more Magnesium, 4.3 times more Manganese, 13.8 times more Phosphorus, 2.2 times more Potassium, 1.6 times more Sodium and 33.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 3.8 times more Omega 3 than Low fat Sesame Flour.
- While 14 oz of Low fat Sesame Flour contain 11.9 times more Energy, 47.5 times more Omega 6, 6.6 times more Carbohydrate and 16.2 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Low fat Sesame Flour provide inadequate amounts of Omega 3