Nutrient Comparison: Boiled Spears Frozen Broccoli VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Sunflower Seed Butter:
- 14 ounces of Boiled Spears Frozen Broccoli have 14.9 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2 times more Vitamin B2, 14.7 times more Vitamin B3, 4.3 times more Vitamin B5, 4.2 times more Vitamin B6, 7.9 times more Vitamin B9 and 17.3 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Sunflower Seed Butter provide similar amounts of Vitamin B1 per 14 ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Sunflower Seed Butter:
- 14 ounces of Boiled Spears Frozen Broccoli have 146.3 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.3 times more Calcium, 37.1 times more Copper, 6.8 times more Iron, 15.6 times more Magnesium, 6.4 times more Manganese, 12.1 times more Phosphorus, 3.2 times more Potassium, 54.9 times more Selenium and 16.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 22 times more Energy, 501.8 times more Fat, 259.9 times more Saturated Fat, 748.9 times more Omega 6, 4.4 times more Carbohydrate, 7.2 times more Sugars, 1.9 times more Fiber and 5.6 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Sunflower Seed Butter offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6