Nutrient Comparison: Boiled Spears Frozen Broccoli VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Sunflower Seed Butter:
- 1 kilogram of Boiled Spears Frozen Broccoli has 14.9 times more Vitamin C than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 2 times more Vitamin B2, 14.7 times more Vitamin B3, 4.3 times more Vitamin B5, 4.2 times more Vitamin B6, 7.9 times more Vitamin B9 and 17.3 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Sunflower Seed Butter provide similar amounts of Vitamin B1 per one kilogram.
- Both Boiled and Drained Spears Frozen Broccoli as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Sunflower Seed Butter:
- 1 kilogram of Boiled Spears Frozen Broccoli has 146.3 times more Water than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.3 times more Calcium, 37.1 times more Copper, 6.8 times more Iron, 15.6 times more Magnesium, 6.4 times more Manganese, 12.1 times more Phosphorus, 3.2 times more Potassium, 54.9 times more Selenium and 16.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sunflower Seed Butter no Salt contains 22 times more Energy, 501.8 times more Fat, 259.9 times more Saturated Fat, 748.9 times more Omega 6, 4.4 times more Carbohydrate, 7.2 times more Sugars, 1.9 times more Fiber and 5.6 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Sunflower Seed Butter offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6