Nutrient Comparison: Boiled Spears Frozen Broccoli VS Fennel Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Fennel Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Fennel Seed:
- 14 ounces of Boiled Spears Frozen Broccoli have 7.3 times more Vitamin A and 1.9 times more Vitamin C than Fennel Seed.
- While 14 oz of Fennel Seed Spices contain 7.4 times more Vitamin B1, 4.4 times more Vitamin B2, 13.2 times more Vitamin B3 and 3.6 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Fennel Seed have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Fennel Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Fennel Seed:
- 14 ounces of Boiled Spears Frozen Broccoli have 10.3 times more Water than Fennel Seed.
- While 14 oz of Fennel Seed Spices contain 23.5 times more Calcium, 24.8 times more Copper, 30.4 times more Iron, 19.3 times more Magnesium, 20.1 times more Manganese, 8.9 times more Phosphorus, 9.4 times more Potassium, 3.7 times more Sodium and 12.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fennel Seed Spices contain 12.3 times more Energy, 135.2 times more Fat, 130 times more Omega 6, 9.8 times more Carbohydrate, 13.3 times more Fiber and 5.1 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6