Fennel Seed Spices have 12.3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Fennel Seed?
Boiled Spears Frozen Broccoli VS Fennel Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Fennel Seed?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Fennel Seed:
100 calories of Boiled Spears Frozen Broccoli have 89.8 times more Vitamin A, 1.7 times more Vitamin B1, 2.8 times more Vitamin B2, 3.4 times more Vitamin B6 and 23.5 times more Vitamin C than Fennel Seed.
Both Boiled Spears Frozen Broccoli and Fennel Seed provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Fennel Seed have insufficient amounts of Vitamin A
Both Boiled and Drained Spears Frozen Broccoli as well as Fennel Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Fennel Seed:
100 calories of Boiled Spears Frozen Broccoli have 1.4 times more Phosphorus, 1.3 times more Potassium, 3.4 times more Sodium and 126.9 times more Water than Fennel Seed.
While 100 kcal of Fennel Seed Spices contain 1.9 times more Calcium, 2 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium and 1.6 times more Manganese than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Fennel Seed contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 1.3 times more Carbohydrate and 2.4 times more Protein than Fennel Seed.
While 100 kcal of Fennel Seed Spices contain 11 times more Fat and 10.6 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Fennel Seed offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6