Comparing Nutrients in 100 calories Fennel SeedVS Broccoli Raab
Weight per 100 calories
Fennel Seed
29g
Broccoli Raab
455g
Fennel Seed has 15.7 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Fennel Seed or Broccoli Raab?
Fennel Seed VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fennel Seed or Broccoli Raab?
Lets compare vitamin content per 100 calories of Fennel Seed vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 293.5 times more Vitamin A, 6.2 times more Vitamin B1, 5.7 times more Vitamin B2, 3.2 times more Vitamin B3, 5.7 times more Vitamin B6 and 15.1 times more Vitamin C than Fennel Seed Spices.
100 calories of Fennel Seed have insufficient amounts of Vitamin A
Both Fennel Seed Spices as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fennel Seed vs Broccoli Raab:
100 calories of Fennel Seed have 1.6 times more Copper than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 1.4 times more Calcium, 1.8 times more Iron, 2.4 times more Phosphorus, 1.8 times more Potassium, 5.9 times more Sodium, 3.3 times more Zinc and 164.7 times more Water than Fennel Seed Spices.
Both Fennel Seed and Broccoli Raab contain similar levels of Magnesium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fennel Seed have 1.9 times more Fat and 3.7 times more Omega 6 than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 3.1 times more Protein than Fennel Seed Spices.
Both Fennel Seed and Broccoli Raab offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6