Comparing Nutrients in 100 calories Fennel SeedVS Cooked Broccoli Raab
Weight per 100 calories
Fennel Seed
29g
Cooked Broccoli Raab
400g
Fennel Seed has 13.8 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Fennel Seed or Cooked Broccoli Raab?
Fennel Seed VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fennel Seed or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Fennel Seed vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 447.5 times more Vitamin A, 5.7 times more Vitamin B1, 5.5 times more Vitamin B2, 4.6 times more Vitamin B3, 6.5 times more Vitamin B6 and 24.3 times more Vitamin C than Fennel Seed Spices.
100 calories of Fennel Seed have insufficient amounts of Vitamin A
Both Fennel Seed Spices as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fennel Seed vs Cooked Broccoli Raab:
100 calories of Fennel Seed have 1.2 times more Manganese than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 1.4 times more Calcium, 2.3 times more Phosphorus, 2.8 times more Potassium, 8.8 times more Sodium, 2 times more Zinc and 143.2 times more Water than Fennel Seed Spices.
Both Fennel Seed and Cooked Broccoli Raab contain similar levels of Copper, Iron and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fennel Seed have 2.1 times more Fat, 4 times more Omega 6 and 1.2 times more Carbohydrate than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 3.3 times more Protein than Fennel Seed Spices.
Both Fennel Seed and Cooked Broccoli Raab offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6