Nutrient Comparison: Fennel Seed VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Fennel Seed versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fennel Seed vs Broccoli Raab:
- 1 pound of Fennel Seed has 2.5 times more Vitamin B1, 2.7 times more Vitamin B2, 5 times more Vitamin B3 and 2.7 times more Vitamin B6 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 18.7 times more Vitamin A than Fennel Seed Spices.
- Both Fennel Seed and Broccoli Raab provide similar amounts of Vitamin C per one pound.
- 1 pound of Fennel Seed have insufficient amounts of Vitamin A
- Both Fennel Seed Spices as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fennel Seed vs Broccoli Raab:
- 1 pound of Fennel Seed has 11.1 times more Calcium, 25.4 times more Copper, 8.7 times more Iron, 17.5 times more Magnesium, 16.5 times more Manganese, 6.7 times more Phosphorus, 8.6 times more Potassium, 2.7 times more Sodium and 4.8 times more Zinc than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 10.5 times more Water than Fennel Seed Spices.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fennel Seed has 15.7 times more Energy, 30.3 times more Fat, 58.3 times more Omega 6, 18.3 times more Carbohydrate, 14.7 times more Fiber and 5 times more Protein than Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6