Nutrient Comparison: Boiled Spears Frozen Broccoli VS Sweetened Frozen Strawberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Sweetened Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Sweetened Frozen Strawberries:
- 14 ounces of Boiled Spears Frozen Broccoli have 51 times more Vitamin A, 3.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B5, 4.3 times more Vitamin B6, 2 times more Vitamin B9, 5.7 times more Vitamin E and 51.8 times more Vitamin K than Sweetened Frozen Strawberries.
- Both Boiled Spears Frozen Broccoli and Sweetened Frozen Strawberries provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Sweetened Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Sweetened Frozen Strawberries:
- 14 ounces of Boiled Spears Frozen Broccoli have 4.6 times more Calcium, 2.2 times more Copper, 2.9 times more Magnesium, 1.3 times more Manganese, 4.2 times more Phosphorus, 1.8 times more Potassium, 2.7 times more Selenium, 5 times more Zinc and 1.2 times more Water than Sweetened Frozen Strawberries.
- Both Boiled Spears Frozen Broccoli and Sweetened Frozen Strawberries contain similar levels of Iron per 14 ounces.
- 14 ounces of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.6 times more Omega 3, 1.6 times more Fiber and 5.8 times more Protein than Sweetened Frozen Strawberries.
- While 14 oz of Sliced Sweetened Frozen Strawberries contain 3.4 times more Energy, 4.8 times more Carbohydrate and 16.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Sweetened Frozen Strawberries provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Sliced Sweetened Frozen Strawberries provide inadequate amounts of Omega 6 in 14 ounces.