Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cooked Wild Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Cooked Wild Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Cooked Wild Rice:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.8 times more Vitamin B5, more Vitamin C, 5.5 times more Vitamin E and 176.2 times more Vitamin K than Cooked Wild Rice.
- While 14 oz of Cooked Wild Rice contain 2.8 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Wild Rice provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Wild Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Wild Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Cooked Wild Rice:
- 14 ounces of Boiled Spears Frozen Broccoli have 17 times more Calcium, 1.8 times more Potassium, 2.4 times more Selenium and 1.2 times more Water than Cooked Wild Rice.
- While 14 oz of Cooked Wild Rice contain 2.8 times more Copper, 1.6 times more Magnesium, 1.5 times more Phosphorus and 4.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Wild Rice contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Cooked Wild Rice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 2 times more Sugars and 1.7 times more Fiber than Cooked Wild Rice.
- While 14 oz of Cooked Wild Rice contain 3.6 times more Energy, 2.3 times more Omega 3, 4 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Wild Rice provide inadequate amounts of Omega 6 in 14 ounces.