Cooked Wild Rice has 3.6 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cooked Wild Rice?
Boiled Spears Frozen Broccoli VS Cooked Wild Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cooked Wild Rice?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Cooked Wild Rice:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 3.8 times more Vitamin B1, 3.4 times more Vitamin B2, 1.3 times more Vitamin B3, 6.4 times more Vitamin B5, 3.5 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C, 19.8 times more Vitamin E and 635.6 times more Vitamin K than Cooked Wild Rice.
100 calories of Cooked Wild Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Wild Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Cooked Wild Rice:
100 calories of Boiled Spears Frozen Broccoli have 61.3 times more Calcium, 1.3 times more Copper, 3.7 times more Iron, 2.3 times more Magnesium, 4.2 times more Manganese, 2.4 times more Phosphorus, 6.4 times more Potassium, 8.6 times more Selenium, 28.9 times more Sodium and 4.4 times more Water than Cooked Wild Rice.
Both Boiled Spears Frozen Broccoli and Cooked Wild Rice contain similar levels of Zinc per 100 calories.
100 calories of Cooked Wild Rice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 1.6 times more Omega 3, 7.3 times more Sugars, 6 times more Fiber and 2.8 times more Protein than Cooked Wild Rice.
Both Boiled Spears Frozen Broccoli and Cooked Wild Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Wild Rice provide inadequate amounts of Omega 6 in 100 calories.