Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cooked Wild Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Cooked Wild Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Cooked Wild Rice:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.8 times more Vitamin B5, more Vitamin C, 5.5 times more Vitamin E and 176.2 times more Vitamin K than Cooked Wild Rice.
- While 5 oz of Cooked Wild Rice contain 2.8 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Wild Rice provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Cooked Wild Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Wild Rice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Cooked Wild Rice:
- 5 ounces of Boiled Spears Frozen Broccoli have 17 times more Calcium, 1.8 times more Potassium, 2.4 times more Selenium and 1.2 times more Water than Cooked Wild Rice.
- While 5 oz of Cooked Wild Rice contain 2.8 times more Copper, 1.6 times more Magnesium, 1.5 times more Phosphorus and 4.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Wild Rice contain similar levels of Iron and Manganese per five ounces.
- 5 ounces of Cooked Wild Rice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 2 times more Sugars and 1.7 times more Fiber than Cooked Wild Rice.
- While 5 oz of Cooked Wild Rice contain 3.6 times more Energy, 2.3 times more Omega 3, 4 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Wild Rice provide inadequate amounts of Omega 6 in five ounces.